Give the gift of peace

PEACE - an introduction to relaxation and mindfulness CD now available!

Call 9263 5577 to order.

Enjoy the benefits of our guided relaxation exercises, and support the work of Wesley Mission.

Do you know someone who needs a little peace?

Maybe it is you!

Are you aware of the physical and mental health benefits of relaxation?

New research shows that deep breathing exercises not only help people immediately to relax, but they reduce tension, anxiety and lift their mood.

Regular relaxation exercises have deeper, longer term benefits that positively improve the ability of the body to resist and fight disease and inflammation!

Did you know how easy it can be?

Even a few minutes of deep breathing can make a difference to how you feel straight away. Regular practice for 15 minutes, once or twice a day, starts to build a protective barrier against stress and begins to impact the body in positive ways.

PEACE - an introduction to relaxation and mindfulness is now available for only $15!

The Face to Face Counselling Team has produced a CD of guided relaxation and mindfulness exercises that anyone can use. Some take a couple of minutes and can be done anywhere and anytime. Others require a quiet place and provide up to 20 minutes of relaxation.

Choose from a number of exercises to suit you and the time you have.

You can buy a CD for $15.00 (plus postage and packaging) by calling 9263 5577 or by emailing Face2FaceCounsellingIntake@wesleymission.org.au..

Counselling