This simple checklist will help measure whether you may have been affected by depression and/or anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety.
Known as the K10, this checklist is widely used and recommended. While helpful, it is not intended as a substitute for professional medical advice, diagnosis or treatment. You may wish to discuss your results with your GP or another medical professional
Anxiety and depression checklist (K10)
Select the option for each question that best reflects your thoughts, feelings and behaviour in the past 4 weeks. We’ll email you your confidential results.
Treatment options available for depression
Symptoms can vary between individuals, however depression is treatable, and the sooner you seek help, the better. Without treatment, depression can lead to negative impacts on your physical and mental health.