Mental health self-help

Self-help resources, guides, tips and information on a range of mental health topics.

When life gets hard, getting help doesn’t have to be.

These resources have been designed to help when it's needed most or empower you to help others. If you would like to speak to someone right now, call LIfeline on 13 11 14. If you or someone you know is in danger, call emergency services on 000.

Help is available

If you, or someone you know are experiencing a mental illness, help is available at Wesley Hospital. For information regarding treatment, complete an admission enquiry form or call us on 1300 924 522.

If you want to talk to someone about these questions or any concerns you have after answering them, call Lifeline on 13 11 14. If you or someone you know is in danger, please call emergency services on 000.

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