Building Resilience workshop

Learn how you can adjust your lifestyle and develop cognitive strategies to improve resilience and mental health. Each participant in this workshop is given the opportunity to reflect on their personal management of their mental health through relevant topics and group discussions.

Workshop length: Two 2-hour sessions
Delivery: Online or face-to-face delivery

Workshops structure:

Two 2-hour sessions to help develop positive mental health strategies for you and your organisation.

Session 1 Lifestyle factors in your mental health

Part 1: What is mental health?
Part 2: Lifestyle skills and strategies

Session 2 Cognitive strategies for improving your mental health

Part 1: Cognitive capabilities
Part 2: Self-awareness strategies

Testimonials

Upcoming workshops

$0-$137.50

Wesley Lifeforce Training – Building Resilience workshop – Zoom event – 10 November 2021
Wesley Lifeforce Training - Building Resilience workshop - Zoom event - 10 November 2021
Wednesday 10 November, 9:30 am

Free

Wesley Lifeforce Training – Building Resilience workshop – Emerald QLD – 20 October 2021
Wesley Lifeforce Training - Building Resilience workshop - Emerald QLD - 20 October 2021
Wednesday 20 October, 9:00 am

Contact us

If you are interested in the Building Resilience workshop, please get in touch.

Call us on 1800 100 024 or email lifeforce@wesleymission.org.au.

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