Wesley Lifeforce Training - Building Resilience workshop - Zoom event - 15 & 16 December 2020
The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their mental health, in collaboration with others, and end the workshop with new techniques and healthy habits.
Two 2-hour sessions
Session 1: Lifestyle factors in your mental health
Part 1: What is mental health?
Part 2: Lifestyle skills and strategies
Session 2: Cognitive strategies for improving your mental health
Part 1: Cognitive capabilities
Part 2: Self awareness strategies
Zoom meeting details
Session 1: Tuesday 15 December 2020; 9.30 - 11.30am (AEDT)
Session 2: Wednesday 16 December 2020; 9.30 - 11.30am (AEDT)