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Wesley Lifeforce Training - Building Resilience workshop - Zoom event - 15 & 16 December 2020

Tuesday 15 December 9:30 am - Wednesday 16 December 11:30 am

SPR60028 BuidingResilience 810x540The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their mental health, in collaboration with others, and end the workshop with new techniques and healthy habits.

Workshop length

Two 2-hour sessions

Workshop structure

Session 1: Lifestyle factors in your mental health

Part 1: What is mental health?

Part 2: Lifestyle skills and strategies

Session 2: Cognitive strategies for improving your mental health

Part 1: Cognitive capabilities

Part 2: Self awareness strategies

Zoom meeting details

Session 1: Tuesday 15 December 2020; 9.30 - 11.30am (AEDT)

Session 2:  Wednesday 16 December 2020; 9.30 - 11.30am (AEDT)

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