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Lifeline Sydney & Sutherland
Thoughts of suicide and self-harm can feel scary and isolating. You don’t have to face your darkest times alone. Whether this is the first time, or it’s happened before, if you’re in crisis it’s important to reach out for help. If you or someone you know is in crisis, we’re here for you – 24/7 online and on the phone.
Phone
Your thoughts and feelings are valid, but it always helps to have someone to talk to.
Lifeline offers telephone crisis support 24 hours a day, seven days a week for the cost of a local call (free of charge from mobile phones).
We’re here to listen and support you in your time of need, without judgement, and help you take the first steps to a brighter future.
Live Chat
Don’t have access to a phone or prefer to connect online?
Speak with a trained Crisis Supporters via live chat, available between 7pm and midnight (Sydney time). All you need is a phone, tablet or computer with basic internet connection.
