Building Resilience workshop

Learn how you can adjust your lifestyle and develop cognitive strategies to improve resilience and mental health. Each participant in this workshop is given the opportunity to reflect on their personal management of their mental health through relevant topics and group discussions.

Workshop length: Two 2-hour sessions
Delivery: Online or face-to-face delivery

Workshops structure:

Two 2-hour sessions to help develop positive mental health strategies for you and your organisation.

Session 1 Lifestyle factors in your mental health

Part 1: What is mental health?
Part 2: Lifestyle skills and strategies

Session 2 Cognitive strategies for improving your mental health

Part 1: Cognitive capabilities
Part 2: Self-awareness strategies


Upcoming workshops

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Contact us

If you are interested in the Building Resilience workshop, please get in touch.

Call us on 1800 100 024 or email

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