Learn how you can adjust your lifestyle and develop cognitive strategies to improve resilience and mental health. Each participant in this workshop is given the opportunity to reflect on their personal management of their mental health through relevant topics and group discussions.
Workshop length: Two 2-hour sessions
Delivery: Online or face-to-face delivery
Two 2-hour sessions to help develop positive mental health strategies for you and your organisation.
Session 1 Lifestyle factors in your mental health
Part 1: What is mental health?
Part 2: Lifestyle skills and strategies
Session 2 Cognitive strategies for improving your mental health
Part 1: Cognitive capabilities
Part 2: Self-awareness strategies