Wesley Lifeforce Training - Building Resilience workshop - Zoom event - 27 July 2022

Zoom Meeting
Event starts: Wednesday 27 July, 10:00 am
Event finishes: Wednesday 27 July, 2:30 pm
Zoom Meeting
Event starts: Wednesday 27 July, 10:00 am
Event finishes: Wednesday 27 July, 2:30 pm

 

The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their mental health, in collaboration with others, and end the workshop with new techniques and healthy habits.

Workshop structure

Session 1 Lifestyle factors in your mental health
Part 1 – What is mental health?
Part 2 – Lifestyle skills and strategies

Session 2 Cognitive strategies for improving your mental health
Part 1 – Cognitive capabilities
Part 2 – Self awareness strategies

Zoom meeting details

Session 1 – Wednesday 27 July 2022; 10am – 12pm (AEST)
Session 2 – Wednesday 27 July 2022; 12.30 – 2.30pm (AEST)

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