The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their mental health, in collaboration with others, and end the workshop with new techniques and healthy habits.
Session 1 Lifestyle factors in your mental health
Part 1 – What is mental health?
Part 2 – Lifestyle skills and strategies
Session 2 Cognitive strategies for improving your mental health
Part 1 – Cognitive capabilities
Part 2 – Self awareness strategies
Zoom meeting details
Session 1 – Wednesday 10 November 2021; 9.30 – 11.30am (AEDT)
Session 2 – Wednesday 10 November 2021; 12.30 – 2.30pm (AEDT)