Get up to speed with wellbeing topics that are important to keep in mind as you age – come along to Ageing Well: Tips for Seniors, a free workshop run by Wesley School for Seniors.
A free workshop presented by Wesley School for Seniors
Join our Ageing Well: Tips for Seniors free workshop to learn more about how you can support your mental and physical wellbeing as you age, including:
- how ageing impacts your mental and physical health
- how much and what sort of physical activity is appropriate as you age
- common changes to sleep patterns as you age, and how to manage those changes in positive ways
- tips on navigating the healthcare system, so you’ve got a plan if anything crops up
- keep your mind young and outlook positive by finding ways to learn new skills.
Date: Friday 19 August 2022
Time: 1pm
Location: Wesley School for Seniors, Level 3, 220 Pitt Street, Sydney
You’re welcome to attend on your own or with friends, family and/or a carer.
There will also be opportunities to discuss the tips mentioned, ask questions, share your experiences or just sit back and listen.